Back Pain in India: Expert Guide by Dr. Naba J. Borah
Back pain is among the most common medical concerns globally, affecting people across all age groups. Ranging from mild stiffness to intense, disabling pain, it can significantly impact day-to-day functioning and overall quality of life. According to Dr. Naba J. Borah, a renowned neurosurgeon based in Guwahati, India, understanding the root causes of back pain is essential for timely and effective treatment.
India has become a preferred destination for spine care, offering access to skilled doctors, modern diagnostics, and holistic approaches to managing back conditions. In this article, Dr. Borah provides insight into the anatomy of the back, the major causes of back pain, and practical prevention tips for long-term relief.
Understanding the Anatomy of the Back
The back is a complex network of bones, muscles, ligaments, intervertebral discs, and nerves. Central to this structure is the spine, which is divided into three regions:
- Cervical Spine (upper)
- Thoracic Spine (middle)
- Lumbar Spine (lower)
Disruptions or degeneration in any of these regions can lead to either acute pain (lasting less than six weeks) or chronic pain (persisting longer than three months).
“A precise understanding of where the pain is originating from—whether it’s a disc, nerve, or muscle—is vital for accurate diagnosis,” says Dr. Naba J. Borah.
Leading Causes of Back Pain
- Muscle or Ligament Strain
Sudden movements, poor lifting techniques, or overuse can strain muscles or ligaments, leading to localized pain and limited movement. Most mild strains respond well to rest and rehabilitation. - Poor Posture
With increasingly sedentary lifestyles, poor posture has become a leading contributor to back pain. Slouching, improper desk setups, or awkward sleeping positions can place uneven pressure on the spine. - Herniated or Bulging Discs
When a spinal disc’s inner material pushes outward, it can compress nearby nerves, causing back pain that may radiate into the legs (sciatica), often accompanied by numbness or tingling. - Degenerative Disc Disease
Over time, spinal discs can wear down, losing their cushioning ability. This leads to chronic pain, stiffness, and a higher risk of nerve impingement. - Spinal Stenosis
Often seen in older adults, spinal stenosis is the narrowing of the spinal canal, which puts pressure on the spinal cord and nerves, resulting in pain, numbness, or weakness in the lower body. - Spinal Arthritis
Arthritis in the spine, especially osteoarthritis, causes joint inflammation and stiffness. In advanced stages, it may lead to the formation of bone spurs, worsening nerve compression and pain.
Preventing Back Pain: Dr. Naba J. Borah’s Practical Tips
“Many back pain cases can be prevented through mindful habits and daily care,” advises Dr. Borah.
To maintain a healthy spine and prevent back pain:
- Stay Active: Regular movement helps keep spinal muscles strong and flexible.
- Exercise Your Core: Strengthening abdominal and lower back muscles provides essential support.
- Maintain Healthy Weight: Excess body weight adds stress to your spine.
- Use Proper Lifting Techniques: Always bend at the knees, not the waist.
- Sit and Stand Correctly: Maintain a neutral spine posture throughout the day.
- Take Movement Breaks: Avoid sitting or standing in one position for too long.
Why Consult Dr. Naba J. Borah for Back Pain in India?
With over 10,000 successful neurosurgical operations and 30,000+ consultations, Dr. Naba J. Borah is recognized for his expertise in treating complex spinal and neurological disorders. Currently practicing at Health City Hospital, Guwahati, Dr. Borah is known for his compassionate approach, thorough diagnosis, and use of modern surgical and non-surgical techniques tailored to each patient’s condition.
Conclusion
Back pain is not just a symptom—it’s a signal from your body that something may be wrong. Understanding the causes and addressing them early is crucial to avoid long-term complications. With access to advanced healthcare services and experienced specialists like Dr. Naba J. Borah, patients in India can confidently seek timely, effective back care.
Whether it’s posture correction, lifestyle changes, or a deeper neurological cause, back pain can be managed successfully with expert intervention and awareness.